Remember as practioners we need to be on time and show due respect for others as well as teacher walking into practice late is rude and disruptive to practioners who have showed up on time as they often have to change and move their mats. Hanuman Ashtanga Yoga policy is if you are more than 10 minutes […]
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The only thing permanent in the practice is the constant focus on the breath. According to the Brahma Sutra, 14’ata eva pranah’-the breath verily is Brahman. From Gregor Maehle “Ashtanga Yoga Practice and Philosophy”
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“If you only read books,you only have book knowledge.You have to have practical experience by practicing the yamas and niyamas,and the asana in the correct method,with correct breathing and correct gazing,in your daily life.This is how you realize the meaning of yoga-howyou realize who you are.” -R.Sharath
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One becomes firmly established in practice only after attending to it for a long time,without interruption and with an attitude of devotion.
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