Breath: the continuity of deep,even breathing cannot be overemphasized in the Ashtanga Yoga system.When breath feeds action,and action feeds posture,each movement becomes gentle,precise and perfectly steady.According to the teachings of Sri T.Krishnamacharya and Sri K. Pattabhi Jois, “Breath is Life”.Breathing is our most fundamental and vital act and holds a divine essence; exhalation a movement […]
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” True posture is that which leads to spontaneous meditation on Brahman” – Shankara
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{whether young,old or very old,sick or debilitated,one who is vigilant attains success in all the yogas,by means of practice.] – Hatha Yoga Pradipika 1:64
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“Understanding of the self only arises in reltaionship,in watching yourself in relationship to people,ideas,and things;to trees,the earth,and the world around you and within you.Relationship is the mirror in which the self is revealed.” Jiddu Krishnamurti
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